Essential Exercise

Standing Forward Bend

Uttanasana or Standing Forward Bend, with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga as exercise. Standing Forward Bend calms the brain and helps relieve stress. This pose also stimulates the liver and kidneys, and stretches the hamstrings for height, calves, and hips.

Bar Hanging

The dead hang is a good exercise to practice if you're training to do pullups from an overhead bar or just want to improve your upper body strength. Dead hangs also help stretch out and decompress the spine. Make sure you're doing dead hangs from a secure bar. Work your way up in duration to prevent injury.

Cobra pose

Increases Flexibility:- Cobra pose is a good exercise for stretching body muscles. It stretches the hips, back, shoulders, chest, and spine. Therefore, it makes your body more flexible. Helps to Reduce Belly Fat:- Bhujangasana stretches the body's abdominal muscles and works on our core muscles.