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DIET FOR WEIGHT LOSS

Achieving a calorie deficit through diet modifications is key for weight loss, while exercise provides many benefits that help sustain your results. Further, both exercise and diet can help reduce heart disease risk, build muscle, and improve your mental health.

MEAT DIET

Meat is a good source of protein, vitamins, and minerals in your diet.  Red meat provides us with iron, zinc, and B vitamins. Meat is one of the main sources of vitamin B12 in the diet. Food hygiene is important when storing, preparing, and cooking meat.

NUTS AND SEEDS

Nuts and seeds are good sources of protein, healthy fats, fibers, vitamins, and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed, they regulate food intake and help burn energy.

DEIT FOR WEIGHT GAIN

The single most important nutrient for gaining healthy weight is protein. Muscle is made of protein and without it most of those extra calories may end up as body fat. Studies show that during periods of overfeeding, a high-protein diet causes many of the extra calories to be turned into muscle.