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Healthful eating has many health benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. It can also boost a person’s mood and provide them with more energy. A doctor or dietitian can provide tips on eating a more healthful diet.

Heart Health

Some sources report that it is possible to prevent up to 80% of premature heart disease and stroke diagnoses with lifestyle changes, such as increasing physical activity and healthful eating. The foods people eat can reduce their blood pressure and help keep their heart healthy.

Better mood

Moods are a natural part of your emotional rhythm. Understanding your moods helps you manage them and feel better faster. Sometimes moodiness signals a serious medical condition known as a 'mood disorder'. See your GP or healthcare professional if your moods are making it hard for you to function day to day.

Improved Gut Health

Increases Flexibility:- Cobra pose is a good exercise for stretching body muscles. It stretches the hips, back, shoulders, chest, and spine. Therefore, it makes your body more flexible. Helps to Reduce Belly Fat:- Bhujangasana stretches the body's abdominal muscles and works on our core muscles.